How to Stay Focused during the Meditation
#shorts #buddhism #meditation #stayfocused © Shraddha TVJoin with Our Tiktok Account - https://www.tiktok.com/@theinnerguide2Join With Our Facebook page - ht...
• What TM is
• What TM is not
• What happens during TM
• How we know TM really works
• TM's effect on the brain
• The natural tendency of the mind
• What a mantra is
• Where TM came from
• How TM is different
• Why TM works for everyone