The science of meditation
Meditation has never been so popular. But can it really make you smarter, happier and healthier? Subscribe to ABC Science YouTube 👉 https://ab.co/2YFO4Go Ne...
• What TM is
• What TM is not
• What happens during TM
• How we know TM really works
• TM's effect on the brain
• The natural tendency of the mind
• What a mantra is
• Where TM came from
• How TM is different
• Why TM works for everyone