BEGINNER'S GUIDE TO MEDITATION » for a positive & productive day (part 1)
🧘🏻♀️ Watch part 2: https://youtu.be/0eKD-mDa3CA🧘🏻♀️ Watch part 3: https://youtu.be/zFotlhvCzWc 😌 Where I learned Vipassana meditation: http://satipatt...
• What TM is
• What TM is not
• What happens during TM
• How we know TM really works
• TM's effect on the brain
• The natural tendency of the mind
• What a mantra is
• Where TM came from
• How TM is different
• Why TM works for everyone