88 學佛與快樂01 禪修心得與技巧分享 準備工作 如何對待噪音 禪修的一些重點 禪相和似相以及八觸
和朋友們分享禪修的心得與技巧.作為交流與借鑒
• What TM is
• What TM is not
• What happens during TM
• How we know TM really works
• TM's effect on the brain
• The natural tendency of the mind
• What a mantra is
• Where TM came from
• How TM is different
• Why TM works for everyone