上座部佛教《帕奥禪師與止觀禪修》(中文字幕)
緬甸帕奧禪師(Pha Auk Sayadaw),法名烏.阿欽納(U Archin),一九三四年出生於緬甸中南部興達塔鎮(Hinthada Township)雷鐘(Leigh Jhyaung)村莊。一九四三年(九歲)於同村的薩林寺(Sa Lin Monastery)依止烏.叟衲(U Sona)長老披剃出家受沙彌戒。...
• What TM is
• What TM is not
• What happens during TM
• How we know TM really works
• TM's effect on the brain
• The natural tendency of the mind
• What a mantra is
• Where TM came from
• How TM is different
• Why TM works for everyone