我给你找了一个男士学生了😄 我也要提升。arm stand完全不行,做side triangle plank也有难度,peace warrior, dancer’s pose, crow 还行。弱弱问一下,下面两个截图的动作是否有另外一个版本,hip square, facing down , leg straight up? 视频看着很享受 力量与健美相结合 怒赞👍
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Thanks for the compliments. 😁 Regarding the 3-leg down dog, yes, there are different ways to do it. All beneficial to the body and can do them all.
-sailor(Ocean & Mountain);
2023-9-2(#15643108@0)
Hope you share more yoga videos, motivate more men practicing yoga. Yoga is truly helpful for physical and mental health👍
-fun50s(FUN年50s);
2023-9-2(#15643145@0)
Yes I will!
-sailor(Ocean & Mountain);
2023-9-4(#15644796@0)
I remember that these two words were from the English textbook article of "The Emperor's New Clothes". 😁
-sailor(Ocean & Mountain);
2023-9-2(#15643117@0)+1