…A qualified personal trainer who can create a safe and effective workout for specific needs, set appropriate goals, offer support, and can greatly assist a client in reaching weekly goals or monthly goals…Demonstrate or explain how to perform various exercises and routines to minimize injuries and improve fitness. Watch clients do exercises to ensure that they are using correct technique. Provide options during workouts to help clients feel successful…
专业的事儿要交给专业的人来做可不能想当然