OK. Let’s count the calories:
1 orange (medium size):------------------------------85cal
3 strawberries:-------------------------------------------35cal
1 banana walnut muffin (medium size)-----------81cal
100cc Yogurt (FAT free DANONE)------------------80cal
half chicken breast----------------------------------------258cal
250cc water-----------------------------------------------0cal
Altogether: 539CAL. The average adult is supposed to have 2000Cal intake every day and 30% from both breakfast and supper, and 40% from lunch.
539/2000=26.95%. So, that is a perfect breakfast.
Reference:
Information was retrieved on November 18, 2007, from http://www.calorie-count.com/calories/item/5061.html
1 orange (medium size):------------------------------85cal
3 strawberries:-------------------------------------------35cal
1 banana walnut muffin (medium size)-----------81cal
100cc Yogurt (FAT free DANONE)------------------80cal
half chicken breast----------------------------------------258cal
250cc water-----------------------------------------------0cal
Altogether: 539CAL. The average adult is supposed to have 2000Cal intake every day and 30% from both breakfast and supper, and 40% from lunch.
539/2000=26.95%. So, that is a perfect breakfast.
Reference:
Information was retrieved on November 18, 2007, from http://www.calorie-count.com/calories/item/5061.html