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枫下沙龙 / 游山玩水 / #1832898
游泳、HIKING 都是很好的保持身材的办法呀,,,JJMM们要是能坚持上一年半载的,一定见效霍,,,
-liuyuehe(六月荷);
2004-8-7
(#1832902@0)
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Yes, but need to walk faster while hiking. Hiking as a pure leisure will do nothing for body shaping but well-being.
-tywz(投缘舞姿);
2004-8-8
(#1834005@0)
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Swimming, however, is absolutely a perfect way to keep in good shape. Exercises in water burn much more calories than those on-ground.
-tywz(投缘舞姿);
2004-8-8
(#1834014@0)